A mug of hug

Chrysanthemums, Goji berries and Red dates. A combination rich in vitamins, minerals and antioxidants, believed to help digestion, promote relaxation, boost immunity.

• 1/4 cup dried goji berries
• 3 dried red dates
• 2/3 cups dried chrysanthemum flowers
• 20 - 30g brown jaggery sugar
• 1L water

PREPARATION

1. Wash and drain the goji berries, dates and chrysanthemum flowers separately

2. Cut each red date about 3/4 of the way through, avoiding the seed in the middle

COOKING

1. Transfer water, chrysanthemum flowers and dates to a pot

2. Lid on and bring to a boil on medium high heat

3. When the water reaches a rolling boil, stir in goji berries and sugar

4. Lid on and bring back to a boil

5. When it reaches a rolling boil again, turn the heat off and allow to rest 5 - 10min with lid on